Hazelnuts 365: Why Oregon’s State Nut May Be the Key to Disease Prevention
New study finds daily consumption of hazelnuts improves biomarker of vitamin E status in older adults
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Hazelnuts Improve Older Adults’ Micronutrient Levels
In the study, 32 people age 55 and older ate about 57 grams of hazelnuts - 2 ounces or about one-third cup - daily for 16 weeks..
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Hazelnuts Improve Older Adult’s Micronutrient Levels, Study Shows
Summary: Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients: magnesium and alpha tocopherol (vitamin E).
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